Welcome
 

Life in your teens and 20s can be a lot. The anxiety, the pressure, and the feeling that it's all a bit too much — or the uncertainty of not knowing what comes next. 

 

I specialize in working with teens, college students, and young adults dealing with anxiety, burnout, relationships, low mood, and the pressure of figuring out who you are while life keeps moving.

​

My approach is collaborative, flexible, and real — I'm not here to just nod and reflect. I draw from CBT and EMDR, a powerful evidence-based approach for processing trauma (big and small) and a surprising range of other struggles. I'll meet you where you are and we'll find what actually works for you.

​

What brings most of my clients in: anxiety, academic or work stress, trauma, identity questions, addiction, mood, and relationship challenges. For parents: I work with teens in a way that protects their privacy and builds trust, while keeping parents appropriately informed.